Surprisingly Good For You

Does anyone remember these???

Does anyone remember these???


A little sun peeks through.  Run w shoes there, barefoot back.   (at Greyton Beach)

A little sun peeks through. Run w shoes there, barefoot back. (at Greyton Beach)


5.3 mi record - Blue Mt to Seaside and back.   (at Seaside Beach)

5.3 mi record - Blue Mt to Seaside and back. (at Seaside Beach)


Sunrise running partner (at Blue Mt. Beach)

Sunrise running partner (at Blue Mt. Beach)


Where it all started…

Where it all started…


3.2 mi shouldn’t hurt this bad! #defunk #lakerun #trainsortahard  (at Lake DeFuniak)

3.2 mi shouldn’t hurt this bad! #defunk #lakerun #trainsortahard (at Lake DeFuniak)


You may get wet on this ride. #rocracenyc @gsmoura2  (at Aviator Sports and Events Center)

You may get wet on this ride. #rocracenyc @gsmoura2 (at Aviator Sports and Events Center)


Ready to ROC! @gsmoura2 #rocracenyc (at Brooklyn Label Co)

Ready to ROC! @gsmoura2 #rocracenyc (at Brooklyn Label Co)


I do not like the Cone of Shame.

I do not like the Cone of Shame.


Beer and books! @gsmoura2  (at Portsmouth Book and Bar)

Beer and books! @gsmoura2 (at Portsmouth Book and Bar)


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